| Upcoming Events... |
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| 9/13 |
Resist A Ball
6:15PM - Plaza Fitness Center
Stuyvesant Plaza
Albany, NY |
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Functional exercises to strengthen your core, improve balance and increase arm strength and flexibility.
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| 9/16 |
Yoga Classes
5:45PM - United Methodist Church
Golf Course Road
Amsterdam, NY |
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Breast cancer "alivers" may find these classes an effective way to regain a sense of serenity, security, and hope.
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| 9/16 |
Healthy Steps
6:00PM - Gilda's Club
One Penny Lane
Latham, NY |
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The Lebel Method incorporates deep breathing techniques, gentle stretching for flexibility and range of motion and strengthening exercises, all performed slowly and smoothly to uplifting music.
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| 9/17 |
Pilates Classes
12:00PM - Colonie Community Center
1653 Central Avenue
Colonie, NY |
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Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing.
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| 9/20 |
Resist A Ball
6:15PM - Plaza Fitness Center
Stuyvesant Plaza
Albany, NY |
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Functional exercises to strengthen your core, improve balance and increase arm strength and flexibility.
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